Autumn Infusion Drink
brewing method
- Place all ingredients into a pot with 800ml–1000ml of water.
- Simmer gently for 20–30 minutes.
- Strain and enjoy warm.
Lotus Dew Infusion | 荷露清润茶
Winter Melon Lotus Leaf Tea
Drinking this tea during the Beginning of Autumn (立秋) helps support the body’s transition from summer to autumn by eliminating lingering damp-heat while gently promoting fluid metabolism and digestion.
It is particularly beneficial for:
- Individuals with sluggish digestion and fluid retention
- Those prone to puffiness or damp-heat-related weight gain
- People who feel heavy, bloated, or tired in humid weather
- Seasonal body regulation and detox during the late summer to early autumn transition
Winter Melon Peel (冬瓜皮)
Promotes urination and reduces swelling. Traditionally used to clear heat and detoxify, preventing dampness from settling deeper in the body.
Lotus Leaf (荷叶)
A gentle, elegant herb known for regulating fluids, reducing fat absorption, and dispelling summer heat. Its mild nature makes it suitable for most body types — but not for very thin individuals due to its strong fat-metabolizing effect.
Optional Green or White Tea
Adds a light refreshing taste and promotes additional fluid transformation — best suited for those who enjoy a traditional tea profile. Omit for a caffeine-free option.
brewing method
- Place all ingredients into a pot with 800ml–1000ml of water.
- Simmer gently for 20–30 minutes.
- Strain and enjoy warm.
Earth Cleanse Infusion｜祛痘排毒茶
Dandelion Root with Purslane
Earth Cleanse Infusion is a grounding and detoxifying tea designed for the seasonal transition around 处暑 (End of Heat). It helps relieve internal damp-heat, promote skin clarity, and support digestive and liver function.
This formula is especially helpful during periods of seasonal skin breakouts, bloating, or sluggish elimination caused by internal heat and humidity.
It is particularly beneficial for:
- Individuals experiencing facial acne, especially around the cheeks and nose
- People prone to constipation and gut-liver imbalance
- Those feeling heavy, bloated, or sluggish during humid weather
- Supporting post-summer detox and autumn dryness balance
Portulaca (马齿苋):
A cooling herb that clears heat and detoxifies. Traditionally used for treating skin eruptions, digestive heat, and inflammation.
Dandelion Root (蒲公英根):
Supports liver detox and digestive function. Helps reduce swelling and inflammation—internally and externally.
White Tea (Optional 白茶):
A gentle cooling tea that enhances the detox properties of this blend. Can be omitted for a caffeine-free version.
brewing method
- Place all ingredients into a pot with 800ml–1000ml of water.
- Simmer gently for 20–30 minutes.
- Strain and enjoy warm.
White Dew Infusion | 白露疏脉饮
Vascular Support Formula
Drinking this tea during 白露 (White Dew) helps counteract the effects of large day-night temperature shifts, which can increase cardiovascular stress and trigger blood vessel constriction—especially in older adults.
It is particularly beneficial for:
- Older individuals with signs of blood vessel stiffness or high cholesterol
- Those experiencing circulation issues, such as cold hands and feet
- People with high-fat diets or sedentary lifestyles
- Individuals prone to phlegm-damp buildup (add Chenpi)
Winter Melon Peel (冬瓜皮)
Traditionally used to clear heat, drain dampness, and promote urination. It helps remove internal “turbid” fluids and reduce swelling.
Hawthorn (山楂)
Helps lower blood pressure and cholesterol, improves circulation, and softens hardened arteries. Also aids in digestion.
Oolong Tea (or White Tea)
Enhances fat metabolism, supports liver qi flow, and adds an aromatic boost. White tea can be used as a caffeine-free alternative.
🌿 Optional Herbal Additions
- Aged Tangerine Peel (陈皮): For phlegm- damp constitution
- Lotus Leaf (荷叶): For those with excess stomach acid or to support weight loss
⚠️ NOTE:
Hawthorn (山楂) is not suitable during pregnancy.
This tea has a slightly sour profile. Those with excess stomach acid or ulcers should add lotus leaf to neutralize acidity.
brewing method
- Boil aged tangerine peel and licorice root into a pot with 800ml–1000ml of water for about 15 minutes.
- Add rose buds, honeysuckle, and jasmine in the last 5 minutes.
- Strain and enjoy warm.
Three-Flower Chenpi｜陈皮三花饮
Drinking this tea during the Autumn Equinox (秋分) helps regulate qi, clear internal heat, support digestion, and freshen internal breath.
It is particularly beneficial for:
- People with recurring acne or internal damp-heat
- Individuals with bad breath or body odor related to digestive imbalance
- Those experiencing sluggish digestion after summer
- Anyone seeking gentle detox and qi regulation in early autumn
Rose Buds (玫瑰花)
Regulates liver qi, enhances circulation, supports emotional balance.
Jasmine Flowers (茉莉花)
Removes internal “stale” qi, reduces odor, and promotes clarity.
Honeysuckle (金银花)
Clears heat and toxins, especially effective for skin conditions like acne, redness, or inflammation.
Aged Tangerine Peel (陈皮)
Strengthens spleen and digestion, relieves bloating and phlegm accumulation.
Licorice Root (甘草)
Balances the formula, harmonizes herbs, soothes sensitive skin and gut lining.
Brewing Method
- Place 10g Licorice into 800–1000ml of water, bring to a boil and simmer for 20–30 minutes.
- Add 10g Honeysuckle flowers into the pot and continue to simmer gently for a few more minutes.
- Strain and enjoy warm.
Osmanthus Warm Infusion | 桂子暖香茶
Cold Dew (寒露 Hán Lù) marks the transition from cool to cold weather in early April (Southern Hemisphere). During this time, dry air, temperature dips, and increased wind can weaken the lungs and disrupt sleep and mood.
This tea supports the body during the Cold Dew period by gently nourishing the liver and lungs while warming the system and relieving dryness.
It is particularly beneficial for:
- Individuals with dry eyes, blurred vision, brittle nails, or hand/foot tingling
- Women experiencing scanty or irregular periods
- People under stress with bloating or digestive upset
- Individuals with dry cough and itchy throat (white, cold phlegm)
- Those waking up around midnight or having trouble falling asleep
- Anyone feeling more sensitive to cold mornings and evenings
桂花 Osmanthus Flower
- A fragrant, warming flower used in Traditional Chinese Medicine.
- Warms the lungs and disperses cold
- Regulates qi, relieves cough, and freshens breath
- Calms the stomach and supports digestion
枸杞 Goji Berries
- Contains antioxidants, amino acids, and essential micronutrients
- Neutral and nourishing, supporting liver blood and kidney yin.
- Moistens lungs and improves vision
- Tonifies liver and kidney for long-term vitality
Brewing method
- Place all ingredients into a pot with 800ml–1000ml of water.
- Simmer gently for 20–30 minutes.
- Strain and enjoy warm.
Liver Ease & Clarity Brew | 肝舒清饮
Liver-Nourishing & Eye-Soothing
养肝明目
Drinking this tea during 霜降 Shuāng Jiàng (Frost’s Descent) supports the body as it transitions from autumn to winter, especially when symptoms like eye fatigue, insomnia, dry skin, constipation, or irritability arise.
It is particularly beneficial for:
- Those experiencing dry or red eyes due to overuse or lack of sleep
- Individuals with restless sleep or insomnia in colder months
- People prone to irritability, tension, or dryness from liver blood deficiency
- Anyone needing gentle support for liver and eye health during seasonal change
Longan (桂圆肉)
A sweet, warming fruit that nourishes blood, calms the spirit, and supports restful sleep.
Red Dates (大枣)
Supports Spleen and Qi, harmonises other herbs, nourishes blood and gently supports the immune system.
Goji Berries (枸杞子)
Tonifies liver and kidney, brightens eyes, enriches yin.
Chrysanthemum (菊花)
Cools and clears the liver, benefits the eyes, helps with red or tired eyes caused by heat or liver yin deficiency.
